Regardless of your age or general health, if want a healthier life style, the following tips checklist provides a foundation from which to begin:

  1. Have regular checkups – even if you feel okay.
  2. Schedule an appointment with your doctor when something doesn’t seem right.
  3. Know your family history – and share it with your doctor.
  4. Get some exercise.
  5. Give yourself permission to take a break.
  6. Ask your doctor about cancer screenings.
  7. Stop smoking.