Regardless of your age or general health, if want a healthier life style, the following tips checklist provides a foundation from which to begin:
- Have regular checkups – even if you feel okay.
- Schedule an appointment with your doctor when something doesn’t seem right.
- Know your family history – and share it with your doctor.
- Get some exercise.
- Give yourself permission to take a break.
- Ask your doctor about cancer screenings.
- Stop smoking.